Are you a morning lark or a night owl? Do you love watching the sun creep over the horizon, or feeling the calm of the world at midnight? If you answered “night owl,” you might be missing out a few important benefits.
Making a change to your sleep schedule isn't like flipping a switch. Unless there's a good reason to get up with the rest of the larks, that snooze button is getting the smackdown every time. Here are a few great reasons to crank that alarm clock backward and reclaim the morning.
Sometimes you do absolutely everything right. You set your book next to your alarm, prep the coffee maker and lay out your gym clothes. But when you wake up the next morning, you feel it.
It's that undefinable lethargy. The exhaustion, the weariness. Suddenly your pores look bigger, your hair isn't how you planned it to be, and you're positive you see a zit coming.
Fear not though. You are an amazing, gorgeous, world-conquerer and one bad mood will not take you down.
Here are 15 amazing ways to feel confident on your worst days