We know that getting enough sleep is good for you, but just how important is it? It turns out that getting your beauty sleep is actually essential. Sleep experts estimate that adults need between seven and nine hours of sleep a night. You've got places to be and things to do, so why slow down to catch a few more minutes of sleep? Here are twelve reasons to get your beauty sleep.
Sleep Is Vital To Your Health
This is the most obvious, yet most important reason. We just can't survive without sleep. Lack of sleep has also been tied to spending more time in the doctor's office.
Sleep Makes You Look Younger
There's a reason they call it beauty sleep. Getting enough sleep can actually be the key to looking your best. People who get enough sleep show fewer signs of aging than those who don't.
Sleep Makes You Feel Better
Sleep affects your moods and can ruin your day. Studies show that people who get sufficient sleep every night report feeling happier than those who don't. Who doesn't want to feel happier?
Sleep Gives You More Energy
Do you hit a wall at 2:00 pm every afternoon? You could have too little sleep to blame. Some experts say that sleep is actually more important than food for giving your body the energy that it needs.
Sleep Makes You Work Better
Not getting enough sleep can really affect your work. On the other hand, getting plenty of rest can actually make your brain work better.
Sleep Helps You Lose Weight
Are you trying to lose a few pounds? Your poor sleep habits might actually be thwarting you. Studies show that getting enough sleep helps you to resist cravings and lose weight faster.
Sleep Helps You Be More Athletic
Whether you love doing sports or just try to get in your exercise each day, sleep can help you perform better. Sleep helps your body repair itself after a workout or sports session. Cutting back on it can result in low energy and focus.
Sleep Keeps Your Heart Healthy
What better reason to hit the snooze button than your heart? Getting great sleep can help lower your risk for heart disease. Keep your heart healthy for years to come.
Sleep Wards Off Depression
While sleep isn't a cause of depression, it can be a contributing factor. Lack of sleep can also make existing depression worse.
Sleep Helps Your Memory
Want to forget fewer things? One of the many health benefits of sleep is helping with memory. Studies show that getting plenty of rest has a huge impact on memory.
Sleep Makes You Safer
Lack of sleep can cause you to make bad decisions. Being fatigued can make you make poor decisions about everything from driving to finances. Being rested could save you a lot of trouble in the end.
Getting Your Beauty Sleep Is Easy
Getting more sleep in your routine is actually easier that is seems. Need some ideas? Try diffusing lavender essential oils to help you fall asleep quickly and stay asleep longer.
Make sure your bed is comfortable enough for good sleep. Make up your bed with soft sheets and a luxurious satin pillowcase for a dreamy night of sleep.
Cut down on prep time in the mornings by using a Satin-lined cap. No matter what kind of hair you have, sleeping in a satin lined cap can reduce hair dryness and frizz.Embrace your beauty sleep and remember these reasons why it's ok to snooze a little more.