17 Ways to turn a bad day into a good one
Sometimes, you just have one of those days. You know the kind we're talking about; one of those days when nothing seems to go your way, things keep turning out wrong, and it feels like the whole world is against you.
Bad days happen to everyone, but there are ways you can turn it around. Sometimes the most simple acts can turn a lousy day into a fantastic one. If you want to make your day better, here are 17 tips that you can use right now:
It may seem obvious, but when we're stressed, we tend to forget even the simplest things. Take a minute to practice deep breathing and see how relaxed you are afterward.
- Watch a funny video
Laughter is one of the quickest ways to make you feel better; plus, watching a short, funny video has been shown to increase productivity.
- Take a shower
Sometimes, you just need to hit the 'reset' button on your day. Taking a relaxing shower will calm you down and make you feel more focused on the rest of the day.
- Listen to music
When you really need a mood boost, you can turn to your favorite songs. Make a playlist of upbeat music to help you through those difficult days.
- Go outside
Nature is both relaxing and invigorating. If you want to brighten your day, take a walk.
- Get off social media
Social media can be great, but it can also make you depressed. Try limiting your time and doing something else instead.
- Try aromatherapy
Light a candle or diffuse essential oils in calming scents.
- Give yourself a treat
It doesn't have to be something big; chocolate is a good choice!
- Call a friend
Or text. A simple 'hi' can go a long way.
Moving around is a great way to get endorphins flowing and help you feel positive.
- Write it down
Write a list of what's bothering you, and what you can do to make it better.
- Be grateful
Write another list about what you're thankful for right now.
- Pet an animal
Spending time with a furry friend is a sure way to brighten your mood.
- Give a hug
Human contact and connection can help you feel better even on your worst days.
- Get something done
You don't have to make a big accomplishment; just knocking a small task off of your to-do list may help you feel more fulfilled and in control.
- Change location
If you're feeling stuck, go somewhere new. Try going to a new place for lunch, or finish a work project in a change of scenery.
- Brighten someone's day
Making someone else's day better might turn yours around as well.
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