Are you a morning lark or a night owl? Do you love watching the sun creep over the horizon, or feeling the calm of the world at midnight? If you answered “night owl,” you might be missing out a few important benefits.

Making a change to your sleep schedule isn't like flipping a switch. Unless there's a good reason to get up with the rest of the larks, that snooze button is getting the smackdown every time. Here are a few great reasons to crank that alarm clock backward and reclaim the morning.

Sometimes you do absolutely everything right. You set your book next to your alarm, prep the coffee maker and lay out your gym clothes. But when you wake up the next morning, you feel it.

It's that undefinable lethargy. The exhaustion, the weariness. Suddenly your pores look bigger, your hair isn't how you planned it to be, and you're positive you see a zit coming. 

Fear not though. You are an amazing, gorgeous, world-conquerer and one bad mood will not take you down. 

Here are 15 amazing ways to feel confident on your worst days

We know that getting enough sleep is good for you, but just how important is it? It turns out that getting your beauty sleep is actually essential. Sleep experts estimate that adults need between seven and nine hours of sleep a night. You've got places to be and things to do, so why slow down to catch a few more minutes of sleep? Here are twelve reasons to get your beauty sleep.

Your hair is made up of three layers, and when the outer layer (the cuticle) becomes raised due to moisture passing through it, hair looks dry, brittle or in other words, frizzy. Check out some of the greatest DIY ways to get rid of frizz on any hair type.

Sometimes it's just hard, maybe even impossible, to get up in the morning. After a blissful night of beauty sleep, it can be a struggle to rise early and face the day. Thankfully, there are several things you can do to make your mornings super easy. Here's how to beat that morning rush while looking and feeling gorgeous.

Sometimes, you just have one of those days. You know the kind we're talking about; one of those days when nothing seems to go your way, things keep turning out wrong, and it feels like the whole world is against you.

Did you know your skin is the largest organ of your body? A total area of 20 square feet! Our skin needs nourishment everyday to make sure it's healthy and radiant. The earlier you start to care for your skin, the better.

As a woman, your hair holds so much for you than warmth for your head, whether it's feeling attractive, or displaying your personality, or even defining your femininity. It is so much more than just hair, but, rather, a piece of your identity. Preventing breakage, and keeping that healthy, smooth hair is of utmost importance, therefore, and here are 14 remarkable, but doable, ways to stop hair breakage for all hair types: